While we all produce some melatonin naturally, our capacity to do so diminishes as we get older. This is also known as our circadian rhythm, and it is in charge of promoting good sleep patterns. Melatonin is a hormone that governs our sleep-wake cycle and is produced naturally in our bodies. However, the 100 mg dosage in this product may not be sufficient to achieve these results. If your sleep problems are caused by stress or worry, using L-theanine might help. However, since this was a mouse research, the findings may not be applicable to people.įurthermore, since the mice received a combination of GABA and L-theanine, it’s impossible to say which substance was responsible for the reported improvements.Īt this time, there is no specific dosage guideline for L-theanine, however dosages ranging from 200 to 600 mg have been shown to be safe in studies. This may have an indirect effect on sleep since these sensations make it difficult to relax.Īnother animal research published in 2019 discovered that combining L-theanine with another substance, GABA, reduced sleep onset time and enhanced sleep length. Stress levels may rise when cortisol levels are persistently elevated. Those who had the L-theanine-rich beverage had lower levels of the stress hormone cortisol in their bodies. One green tea bag contains around 20 mg of L-theanine on average.Īnother randomized controlled experiment from 2016 included 34 patients who were given a larger dosage of L-theanine, 200 mg. It’s a kind of amino acid (protein building block) that may help to relieve stress and promote relaxation.Īn thorough 2017 scientific review found that green tea with L-theanine may help people feel less anxious. L-theanine is a naturally occurring amino acid that is typically found in sleep supplements and green tea. The quantities of the following ingredients in 1 serving (2 gummies) are as follows: Each product’s components and dosages, as well as information on each ingredient, are provided below. Olly’s four major sleep products use a similar component combination in varied concentrations. You are invited to give to the JED Foundation while making a purchase on their website to support this cause. Olly has a close relationship with the JED Foundation, an organization committed to adolescent and young adult mental health and suicide prevention. Olly takes pride in its community participation and support for teenage health as a business. This indicates that it has been approved by a respected business with rigorous safety and quality requirements.įor all of their sleep products, the serving size recommendation is 1–2 gummies per day, 30 minutes before bedtime, depending on the formulation. Only the Regular Strength Sleep Gummy has been third-party tested out of the four Olly sleep products.
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